do 31 kilometra: aHR=160;
Czwartek, 29 marca 2007
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do 31 kilometra: aHR=160; HRmax=200; 1214 kcal; HZ 1%; FZ 45%; PZ 51%
po 31 km: aHR=163; HRmax=200; 1157 kcal; HZ 5%; FZ 23%; PZ 71%
po 31 km: aHR=163; HRmax=200; 1157 kcal; HZ 5%; FZ 23%; PZ 71%